We have a training style and price point for every budget and personality!
We have no initiation fees! No Monthly Dues! Going on vacation? No Problem! Let us know and we'll extend any services you have. If you aren't sure if we'll do it, just feel free to ask! We're flexible.
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Personal Training or Private Sessions
What is the difference between Personal Training and a Private Session?
Personal Training is a comprehensive, individual goal based program where you get a variety of workouts and equipment along with weekly check-ins for goal progress, a home program if desired, customized music, and more. Please see our Personal Training service page for additional details.
Private Sessions are a workout or equipment specific training session in a one-on-one environment. You will get the trainer expertise of a particular service like Kickboxing or TRX or Zumba (or any other activity we are qualified to teach!). A private session is more focused on learning a particular skill or improving a particular activity. While we will ask you about your goal and certain safety questions, we will not do weekly progress tracking, a home program, etc.
Session Length and Cost
Personal Training:
- 30 minute appointment -
$50.00
- 60 minute appointment - $80.00
Private Lesson:
- 30-minute appointment
- $35.00
- 60-minute appointment - $60.00
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Small Group Training
Nervous about coming to a class with a bunch of strangers? Wanna get a group of friends together for some fun? Well, try out some of our Small Group Training sessions! Bring 2-4 of your closest friends with you for TRX, Zumba, Kickboxing, Urban Striptease Aerobics or a Custom Session! With our custom sessions, you can pick your activity! If we are qualified to do the training, we'll do it! See our "And More!" section of our services to find out some of our many other options.
You can simply select "Custom Option" when booking your appointment or you can give us a call and we'll get it set up!
Session Length and Cost
- 60-minute appointment
- $35.00 per person
- Minimum requirement of 3 people, maximum 4 or 5 people (based on activity selection)
- 30 minute sessions are not available at this time
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Bring a Friend
Do you have a close friend or spouse that you would like to work out with but maybe you don't have very much experience? Have you and a buddy always wanted to learn how to Salsa? Well, this is exactly why we created our "Bring a Friend" Service! The goals of each person will be discussed and your program will be designed to meet that, whether it is weight loss, strengthening, learning a skill, or anything else! Both parties get specialized individual attention but you get the added benefit of working out with a friend!
If you've ever wanted to do personal training, but aren't sure you can afford individual sessions, our Bring a Friend service is a way for you to get some personalized sessions with a little lower price point.
Session Length and Cost
- 60-minute appointment
- $60.00 per person
- 30 minute sessions are not available at this time.
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Fitness Classes
We provide 3 different pricing options to try out our fitness classes. Whether you do a drop in, a 5 class card or a 10 class card, you will have access to each of the Fitness Classes on our schedule!
The more classes you purchase up front, the bigger per class discount you get!
Session Length
All of our classes are 60 minutes in duration. Please see our services tab for class descriptions or our schedule tab to find the class time that works for you!
Cost
- Drop-in: $20.00
- 5 class Card: $75.00 ($15.00 per class) Card expires after 6 months.
- 10 class Card: $120.00 ($12.00 per class) Card expires after 1 year.
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Massage
See our Massage Therapy page for detailed information regarding our massage modalities. See our Staff pages to pick your massage therapist, or give us a call anytime!
When you pick your therapist for your appointment you will have the opportunity to select any type of modality that therapist has experience performing. You can call us to discuss in advance before booking your appointment or you can discuss with your therapist when you arrive!
We don't charge different prices based on the type of massage you would like, we price based on time, no matter the style to give you the flexibility and personal experience that you deserve!
Session Length and Cost
- 30 minute appointment - $40.00
- 60 minute appointment - $75.00
- 90 minute appointment - $110.00
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